Certain medications can also trigger forgetfulness or feeling scattered. Memory problems are varied, but can include mild cognitive impairments, memory loss, and dementia. Research shows that substance use disorders can contribute to sleep disturbances. The effects can also be more pronounced in cases of polysubstance use. This applies to alcoholism, marijuana addiction, and opioid use disorder. Substance use undoubtedly affects sleep, especially when the substance use is chronic and severe. It’s unclear if anxiety itself affects dreaming, but it’s likely that it impacts REM sleep and overall sleep quality, which are strongly correlated with each other. AnxietyĪnxiety can affect every area of functioning, and it can make it challenging for people to settle down or stay asleep throughout the night. This may also have to do with how depression affects the brain, which affects REM sleep and memory consolidation. At the same time, they often struggle with feelings of fatigue and lethargy throughout the day. Many people with depression have recurrent sleep problems, including sleeping too much or not enough. Unresolved stress can result in burnout, depression, increased substance use, anxiety, and PTSD- all of which may affect one’s ability to fall or stay asleep at night. This can affect dreaming time and memory recall. Stressīoth acute and chronic, toxic stress can impact sleep quality and the amount of time spent in REM sleep. Sleep is closely connected to mental health, and if these conditions are not treated, they may cause or exacerbate emotional distress. 3 These conditions can all affect sleep quality, and they also tend to decrease the amount of time spent in the actual REM stage. Sleep disorders can include sleep apnea, restless legs syndrome, narcolepsy, and insomnia. Here are 8 reasons why you may not be dreaming at night: Sleep Disorders The truth is that many variables can affect sleep, and it’s important to consider both past and current stressors when considering your dreams (or lack thereof). You might also feel worried about your overall mental or physical health, and you may wonder if that’s connected to your sleep quality. If you can’t remember the last time you dreamed, you might be wondering if this is normal. 8 Reasons Why You Are Not Dreaming at Night That said, there isn’t much research on whether there’s a direct relationship between dreams and quality of sleep. Recurrent dreams that feel distressing may also indicate unresolved emotional problems. Frequent patterns of nightmares or night terrors may indicate mental health problems, which can affect sleep and overall health. Healthy dreaming generally indicates healthier sleep. Are Dreams Connected to Quality of Sleep? Likewise, sleep disorders like narcolepsy, insomnia, or obstructive sleep apnea can also cause interruptions, which may correspond with fragmented dreaming. Certain substances, such as caffeine, alcohol, benzodiazepines, and psychiatric medications, may affect REM sleep, which may impact dreaming. It’s far more likely to have issues with REM sleep, memory recall, or other sleep disturbances. Is It Possible to Sleep Without Dreaming? 2 Some researchers estimate that people dream anywhere from 4-8 times a night. The most vivid dreams occur during REM sleep, when brain activity is most active. Dreams involve mental images and events during sleep. There are many different theories about what dreams are, what dreams mean, and why we have them.
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